Everybody has a chair.
Do as you are able to. Take your time.
X 8 means that you the movement 8 times
Repeat each series twice or more times if you want
Standing; hold on to your chair if necassery
Work on keeping your back in an uplift position and finding your balance before you start each exercise.
- X 16 walk, lift your knees high
- X 8 slide your left foot back and forth and repeat on the right side
- X 8 lift your left knee as high as you can get, repeat on the right side
- X 8 kick your left foot to your back, repeat on the right side
- X 8 bend down with both your knees as far as you can get
- X lift your left foot as high as you can get, try not to hold on to anything and if possible close your eyes. Hold the position for a while. Repeat on the other side.
- X 8, role your shoulders forward in circles and then backwards
- X 8 pull your shoulders all the way up to under your head and relax them
- X 8 role your hands one way and then the other way around
- X 10 open your fingers as much as you can and then close them
- X 8 take both your arms forward
- X8 take both your arms to the side
- X 8 take both your arms up
- Box with both your hands into the air
- hit yourself with flat hand on all parts of the body, head, arms, feet, back...
- X 8 tilt your head to both sides
- X 8 look down to the floor and then up to the sealing
- X 8 turn your to the side so you look over your shoulder
- slowly make half circles forward with your head
- make faces: open your face(mouth, eyes, ears...) as much as you can and close your face as much as you can (make as many wrinkles as possible)
- on the count of three, laugh as high and much as possible
- Walk up the hill, lift your feet high
- Climb the mountain wall, lift your feet and help with your hands
- Swim in the lake, first breast swimming and then fast crawl
- Shake the water off your body
- Run home
- X 8 Bend the tube together over your head
- X 8 lift the tube over your head
- X 8 hold the tube in each end and turn your upper part to the side, do on both sides
- Lift the tube high and hit the floor many times so that you hear a nice hitting sound. Repeat with the other hand
- Stretch down to the floor. Keep your neck relaxed
- X 8 Bend to the sides while holding the tube
- Put the tube under your feet and role it with the bottom of your feet